Nutrition bar by pumpkin seeds. These five-ingredient pumpkin seed bars are full of wholesome ingredients & they are super easy to whip up! A salty-sweet anytime snack or breakfast! I was eating a half or to a full bar a day to get in all my pumpkin seeds to support my luteal phase. (See Seed Cycling & Making Your Hormones.
Ingredients of Nutrition bar by pumpkin seeds
- You need 50 gms of Pumpkin seeds.
- You need 50 gms of Avis seeds.
- It’s 50 gms of Kaju pieces.
- It’s 3 of dry fig.
- You need 50 gms of Raisins.
- It’s 1 tsp of Honey.
The many potential health benefits of pumpkin seeds are discussed here, and we suggest simple ways to include more in your diet. Find out how many you need to eat a day and. pumpkin seed-bar nutrition facts and nutritional information. Pumpkin seeds nutrition, being rich in zinc, help lower oxidative stress and the generation of inflammatory Pumpkin seeds nutrition contain nutrients like Vitamin A, K, B (biotin), zinc and sulfur Form uniform bars. Those gloriously shimmering orange globes refreshes one's memories of the recent Halloween celebrated.
Nutrition bar by pumpkin seeds instructions
- Keep all ingredients in a plate.
- Heat a cadai put pumpkin,avis seeds,kaju Fri as all.
- Once shallow Fri it transfer mixy jar add kismis,fig pieces.
- Roughly grind it take out to a plate.
- Add Honey mix well take triangle shaped container put batter press equally.
- Keep refrigerator 1 hour then take out cut like bar.
- Ready to serve.
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